Cholesterol is one of the biggest silent contributors to heart disease—and many people don't know their numbers until it's too late.
Here's what to keep in mind:
- 📉 LDL ('bad') cholesterol quietly builds plaque in your arteries—lower is better.
- 📈 HDL ('good') cholesterol helps clear it away—stay active to boost it.
- 🥗 Small daily choices matter: more fiber, less fried and processed food, and regular movement.
- 🔁 Screening is key—a simple blood test can reveal risk years before symptoms appear.
Knowing your numbers today protects your tomorrow.
❤️ Don't wait for warning signs to take charge of your heart. Book a screening and personalized prevention plan with Dr. Stalin Roy J at SR Heart Clinic, Tambaram, Chennai.
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